Sunday, December 30, 2012
Dear friends of the Universe, I hereby challenge you to be gluten free, vegan, smoke and alcohol free, caffeine and sugar free (All unnaturally occurring sugar, fruits are okay) for 30 days beginning New Years Day 2013. I know. The thought is maddening but we are in it together and CAN do this. I promise you will feel better if you complete the challenge. :-) Join my Facebook page "30 Day Challenge" https://www.facebook.com/pages/30-Day-Challenge/354029838028233?sk=info All welcome to post photos, videos, tips, recipes, stories and articles about your success and struggles. This is the perfect time to detox from the holidays, strengthen our immune systems so we can avoid getting colds or the flu, show gratitude for this life by respecting our bodies, celebrate the world NOT ending and start off 2013 with health, clarity and revitalization of our minds, body and spirits! For those of you who think this is crazy, why not try it out? If after 30 days you want to go back to a life of meat, bread, cheese, booze, coffee and/or smokes, do as you please. Whats 30 days of your life? Its only about 8% of the year. That's just a blink of an eye in the span of your life but a chance to change it for the better! If I can do it, so can YOU! Let's do this together! Share with your family and friends. Vegans, carnivores, chain smokers, the gluten intolerant, alcoholics, wine lovers, coffee snobs and sweet-tooth-having-Christmas-Elves alike! Follow and like my blog and check back daily for tips, recipes and updates! Article suggestions and submissions greatly accepted! Peace, Love and Light, Katie xx Amateur: Blogger/Traveler/Yogi/Makeup Artist/Entrepreneur/Fairy Ball of Goodness
Thursday, October 25, 2012
Ever dream of trekking through the jungle of a foreign country? Zip lining 60 meters over the canopy? Sleeping in tree houses? Experiencing nature and the wild like never before? Yes, you say? Well, The Gibbon Experience just may be your cup of tea. It's an eco tourism Project as well as one of the greatest travel experiences I've had in my life. The concept emerged in hopes to find an innovative method to help protect part of the glorious forests in Southeast Asia from being destroyed through poaching, logging and slash and burn farming.
They had an idea: have the locals of the Bokeo Nature Reserve build tree houses. These aren't your classic childhood back yard tree houses either. We're talking luxury tree houses. Better plumbing than your average Southeast Asia guest house, rain shower heads, drinkable water straight from the springs. They also built a network of zip lines through the reserve, which you need to access the tree houses. You go with a small group of travelers, spend two days and nights trekking and zip lining the jungle, sleeping in the coolest tree houses anyone has dreamed of (as a child or adult) and looking out for the majestic Gibbons. Each group is accompanied by friendly local guides and fed delicious fire cooked meals and snacks, made by the locals. If you're really lucky (like my group was) you just may sight a Gibbon or two, or a whole family. They're fairly small, acrobatic apes that have the most unique song. We heard them singing one morning and spotted them from across the canopy the next.
You pay for the adventure of a lifetime, they reinvest the funds back into protecting the forest, the Gibbons and all the other little (or big) monsters of the jungle. :-)
One of the tree houses:
The bathroom is on the bottom floor. Just you, nature, a rain shower (head) and water running off over the jungle canopy.
Stunning fields just outside the forest:
One of the locals:
Transport. Before the road turns into dirt and bumps:
Thursday, October 18, 2012
Wednesday, October 17, 2012
Tuesday, October 16, 2012
Can Tho, Vietnam
Fancy waking up before sunrise? Didn't think so. I'm not much of a morning person either. However, one of my favorite wake up at the crack of dawn moments was to do a tour of the floating markets in Vietnam on the Mekong Delta. It was still dark out when I got into a teeny tiny row boat just before dawn, still half asleep of course. Our guide took my friend and I on a private tour. Shortly after he began to paddle away from the shore, the sun began to rise as we made our way into what would become one of the most unique traffic jams I had ever experienced (and I'm from New York). Small row boats came into vision filled with fresh fruits and vegetables and roosters too! As we rowed by the other boats we eventually and inevitably got stuck in the morning rush hour traffic jam...on the water. Nevertheless, it was the most enjoyable traffic jam I've been in (for one thing I wasn't the driver, no foot riding the clutch, no need to pay attention to the constant stop and go, stop and go, beep beep beep). Just sitting in a boat, on the water, surrounded by a whole new world that gave a new meaning to rush hour. Our tour guide gave us samples of fresh mango and other fruits. We got a fresh Vietnamese coffee from another boat as we rowed by. Though it took a while to get out of the traffic jam, it was still one of the best early mornings I've had. Here's one shot of a woman rowing her boat (pre-traffic jam).
Saturday, October 13, 2012
Friday, October 12, 2012
Thursday, October 11, 2012
Wednesday, October 10, 2012
Monday, October 8, 2012
Phu Quoc Island, Vietnam:
Known for pepper plantations and fish sauce, this small Island off the coast of Vietnam is also home to some of the most beautiful beaches in the world. Fishing harbors, diving, snorkeling, cheap massages on the beach, a nice market and simply lounging around are just a few favorite pastimes. People are kind, friendly and hospitable. Beaches are peaceful. Life is good.
Fresh fruit on the beach:
Sunset on Long Beach, Phu Quoc, Vietnam:
From Long Beach you can rent a motorbike and take a nice 20-30 min drive to one of the most beautiful beaches in the world. When I went in early 2010 we took a beautiful drive on a red dirt road with chickens, dogs, cows and the like running around freely. Just be careful not to run them over!
Sao Beach, Phu Quoc, Vietnam:
Sunset on Long Beach:
(photos taken about 2 years ago)
Copyright 2012 Katie Chua All Rights Reserved
Copyright 2012 Katie Chua All Rights Reserved