Social media sites. Facebook newsfeed. Apps. Emails. Texts messages. Smart phones. Laptops. Highways. Public transport during rush hour. Our minds. All come with a constant flow of words, information and clutter. It keeps coming and you can only assimilate so much. Stop trying to take it ALL in. You never will. Trying to will make you crazy. It's just not necessary.
Today I leave you with one word. One phrase. One lesson. One action. One truth.
All you'll ever really need: